Is Alkaline Water a Myth? It can be difficult figuring out what the best source of water for your family is. Few people like drinking water straight from the tap, but... Read More
8 Things the World’s Top Fat Loss Experts Would Do to Save the World from Obesity A little while ago, the United Nations contacted me to ask one simple question: “Yuri, we fear the human race is about to become extinct... Read More
Simple Green Smoothies Book Review As you guys (and gals) know, I’m a huge fan of green smoothies… They are one of your secret weapons to alkalizing your body, which... Read More
10 Little Known Ways to Lose Weight Without Exercise (or Dieting) When someone asks me to recommend the best ways to lose weight fast, I always offer a word of caution first. While it’s certainly possible... Read More
10 Blatant Fitness Myths, Finally Debunked If you’re on a mission to lose weight, you need to be very careful whose advice you take about your workout plan. You’ll find that... Read More
Does Garcinia Cambogia Work for Weight Loss? It seems not a month goes by without some new supplement splashed across magazine pages and television ads being touted as the answer to rapid... Read More
What can I have while intermittent fasting? If you’ve been reading the blog or watching my videos, you’ll know that I’m a big proponent of intermittent fasting. It’s one of the humanity’s... Read More
Is Sleep Deprivation Making You Fat? How much sleep did you get last night? There’s a good chance you didn’t get as much as you need. You may think the only... Read More
Juicing for Diabetics: Here’s What You Need to Know Is juicing bad for those with blood sugar issues? That’s a question I recently got from one of our clients and followers, Maggie Shea. I... Read More
