Fat Burning Exercise
Our days can get so busy that sometimes we need a little something to help us make it through the afternoon. Between …
Have you ever skipped the gym because you think doing a fat-burning workout requires spending an hour on the treadmill doing cardio? I …
Smoothies have become a quintessential part of most people’s lives. And why not? They’re easy, they’re delicious, and you can pack so much …
What can’t apple cider vinegar do? If you aren’t already thoroughly obsessed with ACV, you will be once you tackle that acid reflux …
Your spine has a bone to pick with you. It’s tired of holding you up all the time: at your desk, during …
I almost don’t have the words to describe the wonderful feeling I get when I dive into these Moroccan chickpea stuffed double …
Some pains are not what (or better yet, where) they seem. For instance, low back pain must be due to a problem …
If your body was a solar system, the sun at its center would be your core. Every time you move or suddenly …
Non-traditional salads are so much fun to make and eat, they should be a staple in every diet. Take this Mediterranean-inspired spiralized zucchini …
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Tired of fitness and food "fanaticism" So am I!
