Fat Burning Exercise
It’s time for a pop quiz! What’s a good source of fiber that can sweeten up your baked goods, keep you regular, …
It’s easy to glance at some pieces of gym equipment – especially those that look like a sliced-in-half stability ball – and …
Have you ever walked down the jelly and jam aisle at the grocery store, staring longingly at all the beautiful jars? And …
If bending over to tie your shoes makes you feel like you’ve accomplished a major feat of flexibility, you probably think that …
From a very early age, it’s been drilled into our heads that we need calcium. And usually, we’re told we need get …
Stair machine, step machine, stair mill – it goes by many names. In reality, it should be called the Stairway to Cardio …
Broth-based soups have come a long way over the years. Gone are the days of bland, uninspiring bowls of chicken noodle soup. …
It’s that time of the year. Can you feel the hint of spring in the air? Soon there will be green everywhere: grass …
If you’re not used to it, drinking enough water to meet your daily needs can be a struggle. And if your tastebuds …
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Tired of fitness and food "fanaticism" So am I!
