Fat Burning Exercise
If you’ve wandered through the health section of your local supermarket, you’ve probably noticed a lot of products labeled “gluten-free.” Over the …
Rest is an important exercise. No, I’m not trying to get philosophical on you – although this concept will help you heal. Specifically, …
Who doesn’t love a loaded-up burrito bowl? And if you’re conjuring up images of traditional fast-food burrito bowls, you’re probably thinking they’re …
We tend to live life with our hips locked up – and that’s not a good thing when it comes to pain, …
Is your gut making you feel sad, tired, or fat – without you even knowing it? It very well might be. There …
If you’re like most people, you probably have pretty long to-do list going most of the time. Between work, family, and keeping …
Are your cells starving for oxygen? Your heart pumps blood through your body, delivering nutrients to cells and transporting oxygen from the …
Are you at risk of becoming a statistic? Specifically, are you at risk of being one of the 2.8 million seniors injured …
There’s nothing quite as satisfying as a plate of classic Mexican food. Whether you’re stopping by your favorite taqueria, or buying a …
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Tired of fitness and food "fanaticism" So am I!
