Fat Burning Exercise
Just mentioning the word “starch” is enough to send a shiver down the spines of both dieters and diabetics. Even though we’ve come to …
Are you like most people, and avoid cholesterol at all costs? Seriously, cholesterol has gotten a pretty bad reputation over the years. …
“If you absolutely had to choose …” We’ve all been there, caught between one amazing choice versus another of the same greatness. …
If you’re a low-carb or paleo eater, cauliflower is probably one of your diet staples. There’s a good reason for that. This …
There’s a reason everyone is talking about cauliflower rice. It fits into nearly every diet: paleo, low-carb, low-calorie, or just plain delicious. …
It’s never too late to get your stretch on. In fact, if you’re a senior looking to gain more independence, mobility, and …
Kettlebells are powerful chunks of iron that finally are getting the respect they deserve. But if you haven’t used them before, you …
Just in time for Valentine’s day, I’ve got a truly lovely red velvet cake for you. And it’s tinted ruby not because …
From sweet potato fries to sweet potato pie, most of us can agree that life is a little better thanks to this …
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