Fat Burning Exercise
There are certain situations where it’s okay to be weak in the knees. Like, say, on Valentine’s Day. Or your wedding day. …
In the fitness world, the term “weightless” is often associated with “effortless.” After all, if you’re not adding resistance, you can forget …
Flu, cold, and sore throat season is in full swing. And while you may already have a well-stocked cupboard for preparing your …
The idea of granola bars is pretty fantastic. A portable, healthy snack that you can quickly grab when you’re on the go …
No one likes to talk about it, but being constipated can feel really uncomfortable. Your belly feels strained, bloated, full, and distended. …
Could some vegetables be contributing to your digestive issues – problems like inflammatory bowel disease, food allergies, or leaky gut syndrome? The nightshade family …
It’s not often that I recommend packing on the pounds. But when I do, it’s either in the form of muscle or …
Macaroni and cheese is one of those recipes everyone seems to love. Well, everyone except the nutritionist in me. Coating carb-y, refined-flour …
Browse through any health food store and you’ll see several varieties of granola. Most of us think granola is generally healthy food. We start our day …
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Tired of fitness and food "fanaticism" So am I!
