Fat Burning Exercise
So, you’ve decided it’s time to pack on the pounds, and you’re looking for the best product to help you do it. …
Whether you call them a “Bliss Bowl” or “Buddha Bowl,” plant-based dinner bowls are a super addition to a healthy diet. They’re …
Do you think of stew (or even soup, for that matter) only as a cold-weather food? You know, to help you warm up …
If you’ve ever suffered from the unbearable burning pain of heartburn, you’re not alone. In fact, an estimated 40 percent of all …
We all know that I’m big on tossing some healthy ingredients into your blender and whipping up a cool and refreshing green …
Deadlifts are one of the most praised exercises in existence. They’re also one one of the most misunderstood. While many people call …
Can a few painless switches in your diet give you more energy and better health? It might sound too good to be true, …
In case you haven’t heard, long cardio workouts on the treadmill are over. For good. At least, they are if you want …
Do you ever have those days when you feel more like eating a meal or snack, instead of just drinking your green smoothie? Problem …
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Tired of fitness and food "fanaticism" So am I!
