Fat Burning Exercise
High reps vs. low reps. This long-standing debate seems like it will never go away. There’s so much conflicting information out there, …
Note: This is a guest post from Ben Greenfield Need fast and effective workouts that don’t require a gym or heavy equipment? …
In French, the word “parfait” literally means “perfect.” And in English, parfait translates to a delicious, universally loved dessert with layers of scrumptious ingredients. …
In my book, a recipe gets bonus points when it meets four basic criteria: it’s easy to make, delicious, nutritious, and inexpensive. …
Has radiating, shooting sciatic pain in your low back and legs got you down? I mean, literally, on the couch, in pain? …
Have you ever eaten a meal, and then a little while later find yourself salivating at the very thought of digging into …
When was the last time you went to the gym just to get in a hip flexor workout? Probably never. But while …
Do you have knots in your upper shoulder and back that make you wish you had a personal massage therapist on call? There’s …
Ask most women about their “problem” areas and they’ll probably mention their triceps – and sometimes their butt or love handles. That’s because fat stored …
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Tired of fitness and food "fanaticism" So am I!
