Fat Burning Exercise
Between work, school, family, and life in general, who doesn’t get stressed sometimes? It’s only normal – our bodies send out stress …
If there was ever a place fat likes to hang out and have an (extended) party, it’s on our love handles. If …
When you have diabetes, finding healthy low-carb snacks can be a real challenge. Which is really too bad, because snacks can be an …
What exercise comes to mind when you think about building a better backside? If you thought squats, you’re not alone. And while the …
Imagine battery acid running through your veins. That’s pretty much what sugar is doing inside your body! Yes, graphic and perhaps a …
Sometimes you just want to eat something that feels like a treat. There’s nothing wrong with it. And if you plan ahead, …
If there was ever a hormone you’d want for a best friend, it would be human growth hormone. While it’s often associated …
While kettlebells may seem like a new addition to your gym, they’ve actually been used for hundreds of years. Legend has it …
Our body has an awesome built-in detox system. Our skin pushes out sweat, our lungs expel carbon dioxide, our kidneys filter our blood, …
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Tired of fitness and food "fanaticism" So am I!
