Fat Burning Exercise
Scroll through any food blog or nutrition website and you’ll probably notice a few mentions of overnight oats, the breakfast craze that’s …
For a lot of people – especially women – their legs are the first place they gain weight and the last place …
How many servings of greens have you had this week? If you’re like most people, the answer is probably simple: not enough. …
The topic of belly breathing often comes with a lot of questions: What on earth is belly breathing? Don’t we breathe with …
Each year as fall approaches, we dig out our coziest sweaters, trade in our flip-flops for boots, and break out the pumpkin-themed …
Most of us try to follow a healthy diet and lead an active lifestyle. But how many of us have a perfect …
The warm up: for some of us it feels like a waste of time. For others, it’s an integral part of the …
The amount of conflicting information surrounding type 2 diabetes can be overwhelming – especially if you’ve just been diagnosed. Which medication is …
When it comes to fitness, we often get caught up talking about the best ways to lose weight, gain muscle, and what …
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Tired of fitness and food "fanaticism" So am I!
