Fat Burning Exercise
Rich in protein and fiber, roasted chickpeas provide the crunch and flavor of potato chips without the extra sodium, fat, and calories. …
Is it possible to get toned and fit without stepping foot inside a gym? Not only is it possible, some might even …
If you’ve ever tried to go gluten-free, you probably found out pretty quickly just how difficult it really is. Gluten is found …
Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Those are among the promises of yoga, and …
Crispy and flavorful with just a hint of sweetness, a good batch of sweet potato fries can rival even the best French …
Desks, chairs, and computers are waging war against our bodies. They launch daily attacks on our ligaments and muscles. How? It’s our modern …
Note: This is a guest post from Dr. Alison Chen, ND of DrAlisonChen.com Do you ever feel bloated or constipated? Or maybe you …
From cleaning your sink to ridding your face of acne, apple cider vinegar can get the job done. The list of ways …
Note: This is a guest post from Jason Fitzgerald of StrengthRunning.com The plank is one of the most common exercises for increasing core …
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Tired of fitness and food "fanaticism" So am I!
