Fat Burning Exercise
There are a lot of different philosophies when it comes to eating carbohydrates. Although the typical Western diet is pretty high in …
Like most people, I didn’t like Brussels sprouts when I was a kid. The standard cooking method was to boil the heck …
If you’ve ever been on a diet, you know the drill: the weight starts sliding off fast and then it slowly gets …
We all know that heart disease is a killer – in fact, it’s the leading cause of death across the globe, killing more people …
Sometimes changing just one thing in your diet can make a big difference in how you feel. You’ve probably removed certain foods …
If you think vegan burgers taste like mushy – or super dry – pucks, it’s time to give them another try. Even though …
Do you have any workouts that you think you should do? Any exercises that are “musts” on your list? And maybe you’re …
Squeezing in a meal can seem impossible on busy days. Skipping breakfast, lunch, or dinner? Not always a good idea (unless you’re …
You constantly hear about the dangers of sugar. One of the first things health experts and nutritionists will tell you to do …
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