Fat Burning Exercise
Many of us have a spice rack in our kitchen, gathering dust. Maybe we used it for a while, but after the …
When you’re rushing around in the morning getting ready to start your day, it’s tempting to grab a quick breakfast like a bagel …
Gas, burping, bloating: all are signs of acid reflux, a common (and also very painful) digestive issue that occurs when the acid …
If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” …
Maybe you’ve heard the hype that you’re not supposed to eat legumes – or beans – because they’re “bad” for your health. …
Who has time to cook healthy veggie-packed meals? You do – when you put your slow cooker to work for you. Often …
Note: This is a guest post from Jamie Morea Gum disease, cavities, and bad breath … oh my! The health of your teeth …
Summer’s here, and you’re craving a cool, refreshing treat that won’t weigh you down. Homemade popsicles to the rescue! I mean, who …
When was the last time you heard starch being called the most important nutrient for your gut? It’s kind of ironic because a …
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Tired of fitness and food "fanaticism" So am I!
