Fat Burning Exercise
When it comes to fitness, there are about as many opinions about the “right” way to do things as there are people …
Feeling bloated, foggy, drained, anxious or depressed? Gaining weight around the belly? Chances are your hormones are trying to tell you something. …
There’s a hidden epidemic you likely haven’t heard about … yet. Right now 7 billion people live on Earth. And right now, …
Warm, peppery, and vibrant, turmeric is a spice you’ll want to include in your meals as much as possible – not only …
People exercise for lots of reasons – to get stronger, lose weight, increase their endurance, or get better at a sport, among …
Every day it seems we are bombarded with new health information. And that information seems to be constantly changing – in fact, the …
If you’re wondering why there’s so much fuss over gut health lately, it can be explained in one sentence: The root of …
Looking for a recipe that’s easy, convenient, portable, and healthy? Whip up a garbanzo bean salad and discover just how wonderfully versatile …
When it comes to cardio machines, two share the top position when it comes to most people’s go-to choices: treadmills and ellipticals. …
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Tired of fitness and food "fanaticism" So am I!
