Fat Burning Exercise
You’ve most likely heard of probiotics before: You know, those friendly little gut bacteria that keep your digestive system squeaky clean and …
This list of highly alkaline foods proves you don't need a restricted diet to promote health and energy.
Summer’s here, and it’s time to grill up some effortless meals that take the heat out of the kitchen. Grilled salmon is …
If you feel bloated, fatigued, foggy, moody, and just plain “blah” on a regular basis, you probably know that’s not normal. And you’re …
No time? No space for fancy gym equipment? No worries. You still can get a great workout. It’s true: You don’t need …
Does cow’s milk really do your body good? It sure can seem confusing with all the conflicting information bombarding us. Many holistic …
Feel as if you’re in a fight with your digestive system on a regular basis? Like something is “off,” but you can’t …
Satisfy your pasta cravings the healthy way with spaghetti squash. Don’t let the hard outer shell of spaghetti squash fool you – …
When it comes to our relationship with cardio, our Facebook status would read: “It’s complicated.” Even though most of us don’t enjoy …
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