Fat Burning Exercise
Note: This is a guest post by Wayne Lightheart With countless numbers of workout programs out there, do you feel confused and …
Having bad breath isn’t exactly a roundtable topic (well, maybe it is if you’re a health professional), but it’s a common problem …
Looking for a satisfying snack to add to your arsenal? Grab a no-bake energy bite! We’ve all been there: We’ve let ourselves …
Often when we start a new workout program, we do it with a big head of steam, filled with enthusiasm. Which is …
You know that mid-afternoon crash you feel an hour or so after eating lunch? That’s when you start feeling a little bit …
My children have incredibly soft skin – and I’m sure you’ve also noticed how silky-smooth young skin can feel. And maybe you’ve …
Whether you like it or not, your body is teeming with bacteria. Don’t worry! These bacteria pose no threat to you and …
When you think of the world’s healthiest beverages, does green tea come to mind? Without a doubt, green tea is a signature …
Electrolyte replacement drinks are probably one of the most commonly used “fitness foods” out there. Marketers do a fantastic job of making …
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Tired of fitness and food "fanaticism" So am I!
