Fat Burning Exercise
In the late 1990s, CrossFit workouts exploded onto the fitness scene, quickly growing in popularity and even landing on TV as a …
If you sit a lot, there’s a good chance every time you stand up, you can tell that your hip flexors – …
Eating breakfast is a given for good health, but many of us still don’t eat the right food in the morning. Instead, …
Weight loss in North America is a multi-billion dollar industry. Fad diet manuals plague bookshelves, fat-burning supplements promise overnight results, and pre-packaged …
Your liver is a powerhouse. It’s busy 24 hours a day, filtering out toxins, helping with digestion, creating energy from the fuel …
I get it: There are times when it takes all your self-discipline to carve out even a minimum of workout time in …
Last year, I interviewed Yuri Elkaim on a podcast about energy, and during that podcast, Yuri talked about how millions of people …
A yoga strap – also known as a stretch belt – is a fantastic tool to help take your stretches to the …
Most of us learned about chlorophyl’s transformative powers back in elementary school, when we were taught how it helped plants turn sunlight into …
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Tired of fitness and food "fanaticism" So am I!
