Fat Burning Exercise
You’ve been doing everything right, following every piece of weight loss advice you’ve ever gotten and still, the scale refuses to move. …
In general, people want fast results. That’s just sort of how the human brain works these days. Unfortunately, that’s not always how …
Do you remember Nike’s ‘Make It Count’ campaign? Its message was clear: whatever you do in life, whatever journey you take – …
Yuri, I’m trying to figure out how to lose stubborn fat but I’m having a hard time. What do you advise? I’m …
If you, or someone close to you has been diagnosed with type 2 diabetes, you may be overwhelmed and confused by the …
I’m always surprised (and a little frustrated) by the staying power of certain ideas within the health and fitness world. Some concepts …
Want tighter, firmer glutes? Heck, even I do, but (no pun intended) mostly for performance purposes like jumping higher and having greater …
As a fitness professional, it can be downright painful to see the kinds of inadequate workouts and fitness myths that run rampant …
I want to be very candid about a little secret of mine, something you might not expect of me: I get food …
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Tired of fitness and food "fanaticism" So am I!
