Fat Burning Exercise
i Nutritional deficiency isn’t really a problem we face here in North America, right? After all, nutritional deficiencies are typically a problem of …
In December 2014, I began work with 720 men and women who’d struggled for years to lose weight. They’d tried every diet …
There’s a growing awareness of leaky gut syndrome, but the understanding of how important our gut is to our overall health is …
Do you ever feel sore and stiff and suffer from joint pain? Here’s another set of nutrition tips that will serve you …
Is your thyroid gland working against you? Is your low thyroid activity keeping you fat? On this site, I’ve explored how poor gut …
What if I told you that the best ab exercises are not the ones you see in most magazines? In fact, many of them …
Did you know that some of the foods in your kitchen may very well be anti-aging foods that can improve your quality of …
Good carbs; who would’ve thought such a thing could exist? Given that carbs are demonized as the cause of all weight-gain in …
Arthritis, like several other health conditions so many of us deal with, is a product of inflammation in the body. If you’ve …
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Tired of fitness and food "fanaticism" So am I!
