Fat Burning Exercise
When it comes to the worst ab exercises, there are so many that you should absolutely avoid. The sad part is that these …
If ever there was a fountain of youth, it would have to be in Okinawa. It’s not that all Okinawans look 25 …
So you’ve made it through a day of healthy eating and you even got a workout in, but now the post-dinner cravings …
It’s very easy to get caught up in superfood hype. Every day, I have to gently explain to several readers and clients …
How do you get started on a healthy path after multiple illnesses? How do you lose weight when simply exercising is a …
Do you eat a pretty healthy diet, maybe even healthier than your friends and family, yet feel like more of it sticks to …
It’s my mission to make being fit and healthy simple again, and so much of that involves debunking countless food and fitness …
I’m sure you’d agree… There’s nothing worse than losing a few pounds (or a lot of weight) only to see it find …
 Walking is one of the most popular forms of exercise there is. Sadly, walking is also one of the most ineffective forms …
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Tired of fitness and food "fanaticism" So am I!
