You might be surprised to see how many people search the internet for metabolism facts, in an effort to make sure theirs is …

Today, we’re taking a question from Cathy about Hashimoto’s disease, which she was just diagnosed with. It’s an autoimmune hypothyroid condition in which the …

Today I’m addressing a question from Pamela, which many of you can probably relate to: she wants to know how to get …

If you’re like me, you’re probably way too busy to think about what to make for your next meal. And if you’re …

I’ve never been a fan of dieting dogma. As I see it, clean eating should be a way of life, not a …

Just eat more fresh foods. Don’t eat junk or packaged foods. Sounds easy, right? But then reality sets in… Darn…eating clean is …

If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance …

Getting sick is sheer misery. That being the case, I’m sure you’d love know how to never get sick again. Wouldn’t anyone? …

You know what’s weird? I’m no beautician, and I certainly don’t use any beauty products, yet people often admire my complexion and ask …