Fat Burning Exercise Archives - Page 13 of 23

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

The 25-Minute Full-Body Bodyweight Blast Workout

Is it possible to get toned and fit without stepping foot inside a gym? Not only is it possible, some might even discover avoiding the...

The 7 Yoga Beginner Poses That Will Improve Your Flexibility

Who doesn’t want to feel stronger and more limber? Or feel less pain and stress? Those are among the promises of yoga, and chances are if...

How to Fix Your Rounded Shoulders (5 Simple Ways)

Desks, chairs, and computers are waging war against our bodies. They launch daily attacks on our ligaments and muscles. How? It’s our modern lifestyle. When you...

11 Unique Plank Variations That Will Build a Better Core

Note: This is a guest post from Jason Fitzgerald of StrengthRunning.com The plank is one of the most common exercises for increasing core strength. And for...

This 4-Exercise Bodyweight Cardio Circuit Will Skyrocket Your Metabolism

Do you have any workouts that you think you should do? Any exercises that are “musts” on your list? And maybe you’re really not sure whether...

The 7 Things About Visceral Belly Fat Most People Don’t Know

Want to know the secret to flat abs? If so, you’re in good company, as that’s a desire shared by many. And while on the...

How Often Should You Train Abs for Best Results?

Want to know the best way to get into shape and get six-pack abs? Just ask a couple of “experts.” Chances are you’ll get a...

15 Awesome Exercises for Abdominals That Will Keep Your Spine Safe

You want flatter abs? (Just like every other person on the planet Earth?) Well, here’s the question: Do you actually know how to get them?...

The Correct Squat Form (And the Best Squat Variations to Do)

If you’ve been reading my articles or following my training, you know that I put a lot of emphasis on “functional exercises” – movements that...