Fat Burning Exercise Archives - Page 15 of 23

Fat Burning Exercise

Train movements, not muscles. Get more done in less time. Workout less, move more.

3 Amazing Ab Exercises for Beginners (You Need These)

There are so many ab exercises for beginners it can be overwhelming to even know where to begin. And, adding confusion into the mix, few of...

5 Amazing Stretches for Hip Flexors That Will Open You Up

Lately we’ve been talking a lot about opening up the muscles of your hip flexors, glutes, and hamstrings – for good reason. Many of us get tight...

Is CrossFit Dangerous? 5 Shocking Truths You Need to Know

In the late 1990s, CrossFit workouts exploded onto the fitness scene, quickly growing in popularity and even landing on TV as a fierce competition. Chances...

3 Odd Hip Flexor Stretches That Will Give You Relief Immediately

If you sit a lot, there’s a good chance every time you stand up, you can tell that your hip flexors – the muscles running...

The 3 Workout Cool Downs You Should Absolutely Be Doing

I get it: There are times when it takes all your self-discipline to carve out even a minimum of workout time in your schedule. But...

6 Yoga Strap Stretches That Will Soothe Your Muscle Tension

A yoga strap – also known as a stretch belt – is a fantastic tool to help take your stretches to the next level. I’m...

3 Important Reasons Why You Should Meditate After Your Workout

People tend to be a bit lopsided when it comes to fitness – which is unfortunate. For instance, they might be totally into strength training...

1 Unusual Psoas Stretch That Will Relieve Your Back Pain

A great way to get more mobility through your hips and reduce back pain is to open up your psoas muscle. Why should you care...

10 Cool New Ways to Use Tabata Training for Faster Fat Loss

Fact: most people get cardio all wrong. However, if you’ve been following my advice for some time then you know the smarter way to train, don’t...