Healthy Eating Archives - Page 10 of 54

Healthy Eating

Ditch counting calories. Eat real food. Drink more greens. Eat when you’re hungry. Stop when you’re full.

Leptin and Weight Loss (Is This Hunger Hormone the Key?)

Have you ever eaten a meal, and then a little while later find yourself salivating at the very thought of digging into a cheesy slice...

Chocolate Chip Chickpea Blondies (Vegan Option)

A few years ago, Amy and I were in the kitchen, trying to come up with a healthier chocolate chip cookie. Since we love food,...

Sugarless Banana Bread (High Protein)

There are a few recipes that take me right back to childhood, and banana bread is one of them. Did your mom, like mine, bake...

17 Meatless Dinners That Will Make You Fall in Love with Veggies

There are plenty of great reasons to include a few meatless dinners (and breakfasts) into your weekly routine. For starters, it’s good for your heart, your...

The Alkaline Acid Food Chart (Use This to Rejuvenate Your Health)

The words “acidic” and “alkaline” sound like they belong in a chemistry lab – not on your plate. But these terms make up the core...

The Best and Cheapest Sources of Protein (All Dairy-Free)

We all know that protein is important. You need it to maintain healthy bones, muscles, skin, and blood and it’s essential for proper growth and...

High Protein Sweet Potato Toast (5 Ways)

Have you discovered sweet potato toast yet? When I first heard a few friends talking about it at our latest mastermind, I thought they were slathering...

Good Carbs vs Bad Carbs: Surprising Facts You Need to Know

Carbs have gotten a bad reputation. When we want to shed a few pounds, they’re usually the first thing to go from our diets. And...

Plant Based Protein vs Whey Protein Showdown: Which is Better?

These days, it’s nearly impossible to walk into a fitness center without seeing gym goers using some kind of protein supplement – whether it’s a...