17 Paleo Breakfast Muffins That Are Really Good for You When you’re rushing around in the morning getting ready to start your day, it’s tempting to grab a quick breakfast like a bagel or toaster pastry.... Read More
The 9 Acid Reflux Remedies That Will Actually Help You Gas, burping, bloating: all are signs of acid reflux, a common (and also very painful) digestive issue that occurs when the acid from the stomach... Read More
Easy Mango, Quinoa and Black Bean Salad Are you one of those potluck people? Not the kind that simply likes potlucks. I’m talking about the kind that obsesses over potlucks – researching for days... Read More
Should You Be Worried About Phytic Acid In Legumes? Maybe you’ve heard the hype that you’re not supposed to eat legumes – or beans – because they’re “bad” for your health. I’m going to... Read More
The Tahini Banana Well-Being Smoothie Having worked in the nutrition field for a while now, I notice the same questions coming up again and again: why am I feeling more... Read More
21 Vegan Slow Cooker Recipes That Will Never Fail You Who has time to cook healthy veggie-packed meals? You do – when you put your slow cooker to work for you. Often when we think... Read More
The Best Advice on How to Use Oral Probiotics to Improve Your Teeth and Gums Note: This is a guest post from Jamie Morea Gum disease, cavities, and bad breath … oh my! The health of your teeth and gums is... Read More
Gooey Paleo Chocolate Cake in a Mug Some recipe trends befuddle me. I mean, I just don’t get them. For instance, I’ve never understood those full-of-fake-colors Cakes in a Jar. (But I... Read More
17 Easy and Healthy Popsicle Recipes to Cool You Down Summer’s here, and you’re craving a cool, refreshing treat that won’t weigh you down. Homemade popsicles to the rescue! I mean, who doesn’t love a... Read More
