Looking for a great way to maintain your energy throughout the day? These vegan, energy-boosting cookie dough bites are the answer. Chock full of raw,...
If you want to ramp up your health, add cruciferous vegetables to your diet. Broccoli, cabbage, and cauliflower are all in the cruciferous vegetable family,...
Dehydration affects your body’s ability to burn fat. Without enough water, your system literally slows to a crawl. A 2003 study reported in the Journal...
Salad dressing ingredient … natural home remedy … and now, superfood. Apple cider vinegar is kind of a big deal if you haven’t already noticed,...
If you’re feeling frustrated by a lingering cold, or fighting off flu symptoms, proper nutrition is a must. Instead of spending dozens of dollars on...
When we get busy, many of us shelve our healthy habits. Who has time? Between school, work, responsibilities, and life itself, it can be a challenge to...
I remember when health food stores were small, neighborhood businesses with a carefully selected inventory of supplements. These days, health food stores are massive! They...
