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How to Prepare Cauliflower Rice in the Slow Cooker
Who needs carbs, when you’ve got cauliflower? This dish tastes just like fried rice, but there’s not an ounce of rice in it! Serve it with grilled chicken or salmon, if desired.
Yuri Elkaim - Fitness Expert
Servings
Ingredients
Servings
Ingredients
Yuri Elkaim - Fitness Expert
Instructions
  1. Cut the core from the cauliflower. With a sharp knife, chop the florets into thin slices. This will make the florets fall into tiny little crumbles. Place in a food processor, if desired, and pulse just until the cauliflower has the texture of rice.
  2. Drizzle the bottom of a large crockpot with sesame oil. Add cauliflower, tamari, broth, ginger, and garlic. Cover and cook on low for 3 hours, or until the cauliflower is tender. Stir peas and carrots into the pot, drizzle egg over the mixture. Cover and cook an additional 1 hour, stirring every 20 minutes. Garnish with green onions. Serve immediately and enjoy.

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